Episode 90

full
Published on:

28th Jul 2025

Transgenerational Epigenetics: Why Preconception Still Matters—Even After Kids

In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.

After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.

Key Topics Discussed:

  1. What is Transgenerational Epigenetic Inheritance?
  2. How experiences, toxins, and triggering events can alter genetic expression
  3. The concept that our eggs were present in our grandmother's womb
  4. Historical evidence from the Dutch Hunger Winter studies
  5. Why this represents the "ultimate preventative medicine

Foundational Health Strategies:

  1. Light Exposure & Circadian Health
  2. Water Quality & Structure
  3. Supporting Your Nervous System
  4. The Village-less Mother Crisis
  5. Additional Epigenetic Factors

Key Takeaways:

  1. Every positive health choice you make today impacts your children and grandchildren
  2. Focus on foundational, low-cost interventions: light, water, nervous system support
  3. Women need village support—this isn't a luxury, it's a necessity
  4. Small, consistent changes are more powerful than overwhelming overhauls
  5. Your thoughts and intentions have measurable impacts on your biology

Actionable Steps for Listeners:

  • Get 5 minutes of morning sunlight before checking your phone
  • Invest in blue light-blocking glasses for screen work
  • Upgrade your water filtration system
  • Create a "village map" of support people before major life changes
  • Practice daily breathwork for nervous system regulation
  • Reconsider intermittent fasting timing if trying to conceive

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About the Podcast

Egg Meets Sperm
Because Fertility takes TWO.
Egg Meets Sperm: Because Fertility Takes Two.

Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood.
Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast

This podcast is for you if:
* You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders
* "infertility" makes you feel powerless and hopeless
* You're not sure there's anything you can do to help get your pregnant
* You are seeking alternatives to IVF, IUI, and Ovulation induction
* Your hormones are all over the place
* You have been diagnosed with PCOS, Endometriosis, Unexplained infertility
* You've suffered from Pregnancy loss and were told it's normal
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back

Let's GO! Let's get you FertileAF so that you can have the family you dream of!

About your host

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Aumatma Simmons